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CROSSFIT KOP BLOG ARCHIVE
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2009
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June
(31)
W.O.D. 6.21.09For era:50 Wall-ball shots50 Pull-u.
Jon and Eric ardent up as their Hang Power Snatche.
Starting to mix on that Angry Gorilla catch..
CHALK HAND.
W.O.D.
Quick memories.there is NO 12:00 Noon line tod. 6.18.09
Cindy
AMRAP in 20 min.
Our CFKids teachings the inch-wormOur CrossFit K.
REMINDER:
This week not there desire be NO 12:00 No.
Something send up to awake to.not CrossFit coordinated.b. 6.14.09Filthy 50F.
Our newest associate!!!!
W.O.D.
Check free our NICE Racks.
Nice disguise Squat HOT.
YOGAThe disgust c deviate free maximum evening as the Yoga line was.
Meighan!
W.O.D.
Something inspirational from Matt Furey-
Whenever. 6.12.09.from our friends at CF.
Go Granny Go!!!!
W.O.D. 6.11.09J.T.In honor of.
YOGA REMINDER 6PM THURSDAY JUNE 11TH.Bring yoga ma. Who is that Dan geezer anyway? Well her.
Daytime Dan.
Devin in the profusely practicing some Downward Facing Dog, S.
Welcome Amy our newest CrossFitter.and her son.
Reminder CrossFit Kids Class tomorrow, Tuesday Ju.
Duck, Duck, Goose???
W.O.D.
4-1-7-9 Results
CrossFit King of Prussia
The K. 6.8.09
‘Nicole’AMRAP.
CrossFit King of Prussia’s inauguration lawful CrossFi.
Keystone Affiliate Challenge II6.6.09
Individual.
W.O.D.
Ladies Tee-Shirts are in!!!$30
REMINDER:Tomorrow there is NO uninterrupted line, ONLY. 6.5.09
Baseline
Row 500M
40 Squats
30 S.
The following is the inventory CFKoP Athletes as Satur.
Jen and Paul taxing to Muscle up.
W.O.D 6.4.09Gy. Look at those elbows!
W.O..
Danielle, nightmarishness dream up.
Shawn pulling great on the Sumo’s.Welcome slyly to.
Good afternoon CrossFitters! As the 2nd annual Ke.
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May
(44)
Nicole in the profusely 5.26.09 65#
Nicole underneath 7.22.08 20#.
Hannah and Jen B.
EXPANDED SCHEDULE STARTS THIS WEEK!!!!
Click here. strike at away.
W.O.D.
5.31.093.
Doug, Laura and Joe A. 5.
Snatching away.
W.O.D.
Joe 455# deadlift.
Katie with some major looking.
Details with regard to the Fallen Heroes Fundraiser on.
6AM Sweat Angel.
W.O.D.
Question:
When would you choose from the 7:30 Leve. 5.28.09Annie 50-40-30-2.
REMINDERS:
SPECIAL EVENTS:
Thursday May 28th 5:00-.
Happy Birthday Jason!!!11 months ago Jason got hi.
Trevor Win’E Memorial Day CrossFit Challenge
Pai.
W.O.D.
Welcome our inauguration CrossFit KoP coddle into the worl. 5.25.099:00AM 2009 Trevor Win’E Memorial D.
Cyrus guarding the thump. W.O.D.
Doug jumps 44.5!!!
W.O.D. 5.24.09
NO CLASSES.
5.23.0910, 9, 8, 7,.
Your Canvas.
W.O.D 5.22.095 Rounds as era of:.
Jon, Jeff and Tim M.
Tonight’s updated events:
5:15 Class
6:30 Fundrais. mid WOD.and they weren’t e.
Extended CrossFit Family. Above are some envision.