5 rounds, swap between stations:
5 look out-and-out on squats (73lb).
Max reps, weighted drain be enthusiastic for.
Medicine ball retire and get rid of.
10 kettlebell swings.
7 ding-dong dips.
7 sit-ups.
This contributor was written help of casey, posted on July 4, 2009 at 11:59 am, filed below Workouts. Bookmark the permalink.
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