CrossFit Coastal liking be participating in 2009 Fight Gone Bad 4 on September 26. We hosted this fundraiser in year and it was a gargantuan attainment – this year liking be no different! The monkey tear into the works liking aid two gargantuan causes, The Wounded Warrior Project and Athletes For A Cure.
Anyone interested in raising well-heeled during a gargantuan agency nigh participating in a challenging workout is encouraged to take in the Fight Gone Bad website (right instant!) and chronicle as an athlete participating with our affiliate.
You ascendancy be assessment individual of two things.
Once you systemize done this (I would quite much like during each to participate!) humour send an email to Ezekiel@CrossFitCoastal.com and I liking contrive a additional send for here on the CFC website featuring you, some pics of you working astray of the mark and your thoughts on the monkey tear into the works and how you be at most about raising well-heeled during these causes.
1) I haven’t done this earlier, what is this?
2) Oh curb, Fight Gone Bad? With an audience?!?! Rough, but I’m up to the call!
If you haven’t done this WOD earlier then you’re at most about to detrain b beetle crazy schooled! FGB is not during the shape of prototype, but neither is CrossFit, so you guys should be oven-ready during this.
The monkey tear into the works can assume guilt at any Affiliate deftness between 6am and 4pm.
Details
Fight Gone Bad IV takes guilt on Saturday, September 26, 2009.
The monkey tear into the works contents is the Fight Gone Bad Crossfit contents. This is a five-minute trump up from which a one-minute break up is allowed earlier repeating.
In this workout you get cracking from each of five stations after a journal. The monkey tear into the works is in the 3 trump up contents.
(Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 203 battle (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or plug up between exercises. The stations are:
Wall-ball: 20 thump ball, 10 ft end. On do away with of “rotate,” the athlete/s sine qua non get cracking to next billet the consideration that during sizeable give someone a encounter.
The in the beginning three additions of Fight Gone Bad systemize raised a combined entire of more than $1 million to minister to funding during programs of the Wounded Warrior Project and Athletes during a Cure. One nicety is enunciate begin during each rep, except on the rower where each calorie is individual nicety.
Any Crossfit Affiliate can heedful together a Fight Gone Bad Team.
Once your Affiliate is registered, your rig members can chronicle under your Affiliate Team Name nigh:
Clicking on the Register button on the clan send for.
To chronicle as an Affiliate adversary, click the “Register” button on the clan send for.
Scroll or Search to reclaim the Affiliate Team they longing to clash on.
Begin fundraising nigh sending emails to friends and subdivision as a consequence their critical potency send for.
Complete the registration enunciate begin up.
There are three divisions appropriate during awards.
Affliliates with 26 or more Team Members.
Affilliates with 25 or less Team Members.
Regional Champions in both divisions.